{"id":18329,"date":"2023-06-21T00:00:00","date_gmt":"2023-06-21T00:00:00","guid":{"rendered":"https:\/\/empire-group.ap.applyflow.com\/happy-national-womens-health-and-fitness-day\/"},"modified":"2023-06-21T00:00:00","modified_gmt":"2023-06-21T00:00:00","slug":"happy-national-womens-health-and-fitness-day","status":"publish","type":"post","link":"https:\/\/www.empiregroup.com.au\/happy-national-womens-health-and-fitness-day\/","title":{"rendered":"\u200bHappy National Women\u2019s Health and Fitness Day!"},"content":{"rendered":"<article>\n<p><span spantype=\"color\" >\u200bHappy National Women\u2019s Health and Fitness Day!<\/span><br \/><span spantype=\"color\" ><\/span><br \/><span spantype=\"color\" >Today we take the time to celebrate women and the importance of their health and fitness.<\/span><br \/><span spantype=\"color\" ><\/span><br \/><span spantype=\"color\" >This day of promotion falls on the last Wednesday of September and usually encourages physical activity as the main source of wellbeing. Whilst remaining active is important and crucial for a healthy life, so is managing your mental health. Today we should acknowledge the important link between physical and mental health and understand that working on both is essential!<\/span><br \/><span spantype=\"color\" ><\/span><br \/><span spantype=\"color\" >Last week, we posted our empire group wellness guide online for your perusal. If you would like to check it out, please visit: <\/span><a href=\"https:\/\/lnkd.in\/gw_z_XQn\"><span spantype=\"color\" >https:\/\/lnkd.in\/gw_z_XQn<\/span><\/a><span spantype=\"color\" ><\/span><br \/><span spantype=\"color\" ><\/span><br \/><span spantype=\"color\" >Check out some of the ways the women at empire are working on their fitness and wellness!<\/span><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u200bHappy National Women\u2019s Health and Fitness Day!Today we take the time to celebrate women and the importance of their health and fitness.This day of promotion falls on the last Wednesday of September and usually encourages physical activity as the main source of wellbeing. Whilst remaining active is important and crucial for a healthy life, so&hellip;<\/p>\n","protected":false},"author":9,"featured_media":18330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/posts\/18329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/comments?post=18329"}],"version-history":[{"count":0,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/posts\/18329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/media\/18330"}],"wp:attachment":[{"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/media?parent=18329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/categories?post=18329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.empiregroup.com.au\/af-api\/wp\/v2\/tags?post=18329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}