​Happy National Women’s Health and Fitness Day!

by empire group

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​Happy National Women’s Health and Fitness Day!

Today we take the time to celebrate women and the importance of their health and fitness.

This day of promotion falls on the last Wednesday of September and usually encourages physical activity as the main source of wellbeing. Whilst remaining active is important and crucial for a healthy life, so is managing your mental health. Today we should acknowledge the important link between physical and mental health and understand that working on both is essential!

Last week, we posted our empire group wellness guide online for your perusal. If you would like to check it out, please visit: https://lnkd.in/gw_z_XQn

Check out some of the ways the women at empire are working on their fitness and wellness!