When did you last take a break? Walk away from your desk? Drink some water? Breathe in some fresh air?
In the corporate world, there is often an unspoken expectation that you should always be working.
This doesn’t have to be the case! Burnout is very real, and the only way to prevent it is to slow down and take stock of your health.
Make sure to drink water, take a walk away from a screen!
The best way to cure burnout is to prevent it. Look out for yourself.