5 ways to prevent the spread of cold and flu this winter

​Are you keeping healthy this winter?

It’s cold and flu season! And that means that it’s important to be listening to our bodies and looking after ourselves.

Here are a few things you can do to protect yourself, and those around you:
· Wash your hands & use hand sanitiser (especially after being in a public place like a café, or on public transport).
· Get a flu vaccine.
· Eat well and take some vitamins.
· Listen to your body – if you are feeling rundown, taking the time to rest and recover is essential.
· Don’t head into the office if you are feeling unwell!

Work-from-home flexibility and expensed flu vaccines are just some ways that a workplace can help prevent the spread of illness this cold and flu season.

What are you doing to keep healthy?